Dieting tips by sarah ofili

To begin any diet or fitness regime, I think its always best to first get rid of all our bad habits, which includes what is already in our body. Thats were DETOX comes in.
WHAT IS DETOXING?
According to detoxing.org.uk, Detoxing is short for detoxification i.e. the process of removing toxic substances from the body. More specifically, detoxification refers to a number of different approaches by which the body is cleansed of harmful substances.

THE DETOXING SCHEME;
The essential philosophy underlying the whole of detoxification process can be wrapped up in three words: identify, remove, and restore. Identifying involves the marking of toxic substances. It is followed by removal of these toxins to cleanse the body. Finally, you need to restore the nutrients that are lost with toxins.

So, now that we've gotten that cleared, how do we detox? there are different ways to detox, there's the easy home step by cutting out certain foods. there's the plain juice liquid detox, and there's using the aid of already made detox drink. But one thing they all have in common is that they all work hand in hand with a strict and disciplined mind. Also, Please choose what's best for you and your body, don't over do it, and have healthy light meals in between because u can get dizzy, so u need to hydrate and replace your nutrients.
DETOX BENEFITS;
Cleansing the body of toxins
Weight loss if overweight
Greater resistance to illness
Stronger willpower and determination
Improved concentration and clarity of thought
Increased energy and vitality
Clearer skin and eyes
Shinier hair and stronger nails
Lighter and happier you ;)

A detox plan can be a 3-14 day plan, depending on your body and purpose. I think 3, 5 or 7 days are quite ok since we are just trying to cleanse our insides to aid our new diet and fitness regime.

I am using a detox drink called "Quicktrim, Fast Cleanse 48hr detox" together with a healthy diet of fruits, vegetables, soups, and high fiber foods. Also, taking my iron and multi- vitamins. not sure if its available in the Uk yet, I got mine in the states, but check any GNC store, there's one at Bond St station and Kilburn.

My sister is using the "Lemon Detox Diet, Madal Bal Natural Tree Syrup" made famous by Beyonce for losing weight fast for dream girls movie.

Useful links

http://www.revital.co.uk/Madalbal_Natural_Tree_Syrup_2

http://naturalmedicine.suite101.com/article.cfm/home_remedies_for_detoxifying

http://www.weightlossresources.co.uk/diet/detox/plan.htm


Note;Pls If U Are Suffering From Any Illness or Pregnant DO NOT TRY IT PLS, REFER TO UR PHYSICIAN. GOOD LUCK MY DOUGHNUT FRIENDS AND LETS GET DIS ROLLING.



Sarah ofili is a uk based  model and shoe designer,She will be featuring as a guest blogger to talk on beauty,dieting ,fashion and modelling.Stay tuned for more updates.